Tom Stafford D.O Registered Osteopath

Tom is he clinical assessor of the Musculoskeletal clinic at Dr Jefferies and Partners.

He has thirty years of clinical experience, mostly in private practice and partly working in the NHS.

Tom has a large post graduate knowledge including applied Pilates, ergonomics, (work station assessment) injury rehabilitation and sports taping. He consistently keeps up to date with the latest evidence based methods of treatment for MSK conditions

Tom’s experience allows him to use his diversity of clinical approaches when dealing with difficult clinical problems, as well as striving for best practice.

What is Osteopathy?

Osteopathy is an established system of diagnosis and treatment for a wide range of conditions of the Musculoskeletal system,(MSK) including bone, muscle, nerve, ligament and joint problems.

Osteopaths are specialists in dealing with common pain conditions.

• Low back pain
• Neck pain
• Joint pain
• Arthritic pain
• Frozen shoulder
• Tennis elbow
• Headaches (often coming from the neck)
• Nerve pain
• Sciatica
• Muscular problems
• Postural problems
• Sports injuries

How does Osteopathy work?

Osteopathy helps treat problems by correcting and improving the body’s natural healing mechanisms. A wide range of manual treatment methods are used which are safe, effective and vary according to the individual.

The osteopath will apply a highly developed sense of touch to identify points of weakness or excessive strain throughout the body. The treatment programme also includes advice on factors which may have contributed to the problem such as posture and lifestyle. Advice is also given on appropriate exercises for rehabilitation.

What happens in a consultation?

Examination includes a full case history and a wide range of examinations including orthopaedic tests, so that practitioner understands the problem and its underlined causes.

Treatment will vary according to the individual and will be chosen from a selection of safe and effective manual techniques including massage, manipulation and muscle energy therapy.

The treatment program also includes advice on factors that may have contributed to the problem, such as posture, lack of strength/ mobility and lifestyle.

An exercise program is commonly given and is again carefully prescribed based on the individual’s capabilities and needs.

Medical Insurance

Most private medical insurance companies cover osteopathic treatment (with GP referral).

Appropriate Attire

It is recommended that you wear comfortable clothing. During examination and treatment from an osteopath you will normally be asked to remove some of your outer clothing. Please wear appropriate clothing that you feel comfortable in e.g. appropriate underwear, tracksuit bottoms, shorts, sports bra/sports top or T shirt.

A courtesy blanket is provided if required.

Appointments & Information

Please call 07970 043908 for an appointment. If you feel more comfortable with a chaperone please feel free to bring someone with you when you have your treatment.

If you want more information about Osteopathy or are wondering if osteopathic treatment is appropriate for you, please call 07970 043 908 or send a text to the same number.

Alternatively, you can email Tom at tom.stafford@ymail.com.